HOW TO USE THE RELAXGUN MASSAGE GUN
HOW TO USE THE RELAXGUN MASSAGE GUN?
How long you should massage varies slightly depending on the size of the muscles. The large muscle groups such as back, thighs, buttocks and calves are 1-2 minutes of massage suitable time use. The smaller muscles do not need as much time.
How will you use your Relaxgun? Move the massage gun carefully over the muscle groups in small circles, up and down along the muscle fibers at a leisurely pace for optimal effect. Relaxgun massage guns have many power levels and different massage heads adapted to different areas of use. Use a strength level where you feel that it works well in the muscles, but it should not be so hard that you are unable to relax.
How often you should use your Relaxgun massage gun depends a little on your activity level and lifestyle. If you train a lot and use a massage gun to warm up the muscles and improve recovery, there is no problem using it before and after each training session. If you use a Relaxgun massage gun for injury prevention, increased blood circulation or for muscle pain, it is most beneficial to treat each particular muscle group 1-2 times a week. If you use it more often than that, the muscles do not have time to recover properly between each use, and can negatively affect the effect. Use of the Relaxgun massage gun can be well combined with other muscle therapy such as stretching and yoga.